Dynamic Warm-up/Circuit Training - Resources

Dynamic Warm-up/Circuit Training
December 13, 2012

It is important students/athletes warm-up properly and routine can definitely help educators and coaches.  The following video takes you through a typical warm-up in a grade 8 setting.  Establishing routines will make for a smooth running session and will allow for effective use of time.  Designing circuits and having the students/athletes take on the responsibility is also touched on.
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