Resources

Latest Coaches Resources


January 8, 2013

Moving Ahead with Fitness in Phys. Ed. is a resource created by Regina Catholic Schools.  This resource is designed to give teachers the background knowledge and skills to integrate fitness into their daily physical education instruction.  The approach used encourages students to take personal responsibility for maintaining and improving their health-related fitness level as well as some components of their skill-related fitness.  The resource aligns with outcomes the Ministry of Education’s...

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January 7, 2013

Develop muscular endurance and strength with your students without even using any equipment.  Body weight and plyometric exercises that are easy, require no set up and help students attain personal fitness goals.

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January 7, 2013

Triple Ball is a modified game of volleyball that is designed to help athletes see success and get more touches.  If we want students/athletes to develop with skills, it is imperative that we find ways to get more involvement and more time manipulating the object - in this case the volleyball. 

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January 4, 2013

Cross country skiing is a great alternate environment activity to be enjoyed by all ages.  If one was to consider the three goals of physical education, cross country skiing would most definitely fall into each.  Being the aerobic activity it is, cross country lends itself to the Active Living goal.  The Skillful Movement goal included many elements including weight transfer and limbs of opposition.  The third goal of physical education, Relationships, can also be reinforced in the alternate...

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